Soda drink
Soda drink is carbonated water of
several types, differing in flavors added to it, and in fact, some types of
soda drinks appear clear, and other types appear turbid, or may contain pieces
of fruits, and examples of soda drinks are: cola, carbonated lemon juice And
soft citrus juices of all kinds. [1]
Types of soda
Soft drinks are classified
according to their sugar content into a common type of regular use, another
without sugar, and a suitable type for people who follow a weight loss diet.
Alternatives to soda are also available that contain natural ingredients to meet
the desires of people who follow healthy diets, and the following is an
explanation of these types In some detail: [2]
1- Regular soda
Regular soda contains a high
percentage of sugar (usually high-fructose corn syrup), in addition to many of
its types containing artificial colors, for this, regular soda is one of the
most harmful soft drinks to human health, and increases the risk of health
problems. Many contain high fructose corn syrup. [2]
2- Healthy soda
Many new companies have emerged
that manufacture soft drinks that have health specifications. The drinks
produced by these companies contain carbonated water, minerals, natural
flavors, and healthy natural or industrial sweeteners. These drinks are healthy
alternatives to soda, especially for people who prefer to enjoy soda on the
Continuous manner. [2]
3- Soda
Soft water is a healthy
alternative to soda, juices, and sports drinks, but not all types of it can be
considered healthy, as some types may contain added sugars, or artificial
sweeteners, so they may harm the teeth, or may lead to other health problems,
in addition to To increase the amount of calories entering the body. [3]
4- Diet soda
The ingredients of diet soda are
similar to regular soda in almost all of its ingredients except for its sugar
content. Diet soda contains common sugar substitutes instead of the sugar in
regular soda, and these alternatives include: Aspartame, acesulfame potassium,
sucralose (Sucralose), and stevia have fewer calories than regular soda drinks. [4]
It is worth noting that the
nutritionist does not recommend drinking diet sodas, except for some cases
where regular soda consumption is regular and frequent, and it is difficult to
quit completely. [4]
Are there benefits to a soda drink?
Drinking soda may contribute to
hydrating the body and providing it with quantities of fluids, but consuming it
in large quantities at one time or not being accustomed to eating it may result
in dehydration and loss of fluids, and this may be due to the fact that soda
drinks contain caffeine, which has diuretic properties, Therefore, it is
recommended to be careful to choose drinks that actually contribute to
enhancing body moisture, and providing it with many health benefits; Like
water, drink a moderate amount of milk or fruit juices. [5,6]
Soda side effects
Soda negatively affects the health
of the body in many aspects, some of which are mentioned below: [7]
1. Tooth decay: The sugar in the soda drink interacts with the bacteria in the mouth,
to form acid, affecting the enamel of the teeth, causing damage and increasing
the chance of tooth decay. It is worth noting that diet sodas contain carbolic
acid, like regular soda, which It also negatively affects the teeth.
2. Osteoporosis: Soda drinks contain phosphorous and caffeine, which are components
that may contribute to osteoporosis, and many individuals also rely on soda
instead of healthy drinks, such as milk, for example, which may lead to the
bones not getting their need for calcium.
3. Obesity: Soda drinks are high in high-fructose corn syrup, a sweetener that has
been linked to obesity.
4. Damage to major organs: Excessive consumption of soft drinks may cause disease in some of the
major organs in the body, and the risk of chronic kidney disease may increase
in the case of consumption of soda drinks containing sugar, according to a
review published in the journal Nephrology in 2014. [8]
5. Metabolic syndrome
(metabolic syndrome); It is a group of symptoms that
may increase the risk of heart disease.
6. Addiction: Soda that contains sugar can be considered addictive, especially in
individuals who are prone to addiction in general. [9]
7. Nonalcoholic fatty liver
disease: Sucrose and high fructose corn syrup contain
about 50% of the fructose that is metabolized in the liver, so excessive soda
consumption may contribute to nonalcoholic fatty liver disease. [9]
8. Type 2 diabetes: Excessive consumption of sugar-sweetened beverages, or their regular
consumption, may be associated with the risk of developing type 2 diabetes
according to the 2015 review published in the British Medical Journal [10].
9. High uric acid: Consumption of sugar-sweetened beverages (including soda) has been
found to increase uric acid levels in adults, according to a review published
in the 2020 Journal of Human Nutrition and Dietetics [11].
Article Summary
Soda drink is a soft drink of
several types, and most of its types cause harm to humans, so it is recommended
to avoid consuming it completely, or to choose healthy types of it, such as those
that are devoid of artificial colourings, flavors and sugar, and it is better
to replace it with healthy drinks that help moisturize the body and provide
benefits. for him; Such as water, tea, natural juices, and milk.
References
1. Carbonated and non-carbonated soft drinks —
Specification", www.puntofocal.gov.ar
, 2010, Retrieved 15-7-2021. Edited
2. "Soda Nutrition Facts and Health Benefits", www.verywellfit.com , 9-2-2021, Retrieved
15-7-2021. Edited.
3. "Are sparkling water and hard seltzer bad for
you?", www.uchicagomedicine.org
, 11-6-2021, Retrieved 15-7-2021. Edited
4.
"Is diet soda better for you than regular
soda?", wexnermedical.osu.edu, 3-6-2019, Retrieved 15-7-2021. Edited.
5.
"Soda
Nutrition Facts and Health Benefits", www.verywellfit.com
, 9-2-2021, Retrieved 15-7-2021. Edited.
6. "Healthy Drinks", www.hsph.harvard.edu , Retrieved
15-7-2021. Edited.
7.
"Say No to Soda, Yes to Healthy Drinks", www.everydayhealth.com , 29-12-2008,
Retrieved 15-7-2021. Edited.
8. "Associations of
sugar-sweetened and artificially sweetened soda with chronic kidney disease: A
systematic review and meta-analysis", Nephrology, 12-2014, Issue 12,
Folder 19, Page 791-797. Edited.
9.
13 Ways That Sugary Soda Is Bad for Your
Health", www.healthline.com ,
8-2-2019, Retrieved 15-7-2021. Edited.
10. "Consumption of sugar
sweetened beverages, artificially sweetened beverages, and fruit juice and
incidence of type 2 diabetes: systematic review, meta-analysis, and estimation
of population attributable fraction", pubmed, Retrieved 18/8/2021. Edited.
11. "Consumption of
sugar-sweetened beverages and serum uric acid concentrations: a systematic
review and meta-analysis", onlinelibrary, Retrieved 18/8/2021. Edited.
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